Module Breakdown

Inside The Body Resiliency Course

Module 1: Awareness — Understanding Body Image & Self-Perception

See your body through a kinder, clearer lens.

Discover how your thoughts, emotions, and experiences shape the way you see yourself. You’ll uncover hidden patterns behind body dissatisfaction and comparison so you can finally understand why you feel this way — and how to change it.

You’ll learn:

• The psychology of body image (CBT-based insights)
• How media and perfectionism distort self-perception
• Simple mindfulness tools to increase body awareness and self-understanding

💡 This module builds the foundation for lasting body confidence.

Module 2: Regulation — Calming the Body and Settling the Mind

Because peace with your body starts with a calm nervous system.

Learn how to regulate your body and emotions so you can move from overwhelm to calm. Through practical, evidence-based techniques, you’ll develop tools to manage stress, anxiety, and emotional triggers connected to body image.

You’ll learn:

• Relaxation and grounding strategies you can use anywhere
• DBT-inspired skills for emotional regulation and distress tolerance
• How to reconnect with body cues like hunger, fullness, and comfort
• Easy daily practices to soothe your body and quiet your mind

💡 This module helps your body feel safe again — the key to genuine healing.

Module 3: Reconnection - Building Self-Esteem, Self-Compassion & Identity

Rebuild confidence from the inside out.

Discover how to strengthen your sense of self and develop a compassionate inner voice. You’ll replace self-criticism with confidence through psychologist-led exercises that boost self-esteem and emotional resilience.

You’ll learn:

• Proven self-esteem-building tools from positive psychology
• How to stop the inner critic and reframe negative thoughts
• Self-compassion techniques to increase kindness and confidence
• How to live in line with your personal values and strengths

💡 Learn to see yourself through understanding, not judgment.

Module 4: Re-writing — Developing a Healthy Relationship with Mind & Body

Stop fighting your body — start working with it.

In this module, you’ll build psychological flexibility using evidence-based tools from ACT and CBT. Instead of trying to control or eliminate uncomfortable thoughts and feelings, you’ll learn how to respond to them differently — with more choice, freedom, and confidence.

You’ll learn how to:

• Step back from unhelpful body thoughts using cognitive defusion
• Reduce avoidance through gentle, supported exposure
• Tolerate discomfort without giving up or shutting down
• Use the Observe–Allow–Act approach in real-life situations
• Practice mindfulness in everyday moments

💡 This module helps you create body peace — not perfection.

Module 5: Rewriting — Building Resilience, Habits & Your Future Story

Turn your progress into lifelong body confidence.

This is where everything comes together.

In this final module, you’ll learn how to maintain progress, navigate setbacks, and keep moving forward — even when body image challenges resurface. Instead of relying on willpower or motivation, you’ll build a flexible, personalised resilience system you can return to again and again.

You’ll learn how to:

• Combine your tools into the Body Mind Resilience Wheel
• Recognise early signs of struggle and respond with confidence
• Adapt your strategies as life, your body, and circumstances change
• Move through challenges with self-trust, resilience, and empowerment

💡 Leave with lasting body confidence and a renewed sense of peace.

Start your transformation today — join The Body Resiliency Course and begin your journey to body confidence and calm.